Mental Notes - Playing Through

A four-panel digital illustration showing a female golfer going through her post-shot routine: watching the ball fly ("See It"), analyzing the shot with a thought bubble that says “Pushed right, solid strike” ("Say It"), typing into her phone to log feedback ("Save It"), and walking away with her club over her shoulder ("Shift"). The golfer wears a blue polo, green skort, and a visor, and the background shows a calm golf course.

🧠 My Golf Post-Shot Routine: 4 Steps for Fierce Focus and an Unshakable Mind

June 4, 2025June 4, 2025

Turn every shot into a moment of clarity. This 4-step golf post-shot routine helps you reset, respond with resilience, and build a mind that won’t rattle.

Illustration of a female golfer in a skirt chipping uphill on a purple-green slope, with icons and text describing a four-step pre-shot routine: Look, Feel, Align, Glide.

My New Chipping Routine for Fewer Shots Around the Green: Look. Feel. Align. Glide.

May 20, 2025May 23, 2025

The ‘Look. Feel. Align. Glide.’ routine that’s bringing consistency and confidence to my short game.

A female golfer stands calmly behind her teed ball with a club in hand, gazing down the fairway. The scene is serene and softly lit, capturing a pre-swing moment of focus.

Mental Notes

How to Swing with G.R.A.C.E.: A Golf Pre-Shot Routine for Overthinkers

May 13, 2025June 17, 2025

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Tired of standing over the ball with 14 conflicting swing thoughts and zero confidence? Same. That’s why I built G.R.A.C.E.—a five-step pre-shot routine for overthinkers, returning golfers, and anyone whose brain needs direction, not silence. Here’s how it works—and why it changed everything for me.