GOWOD app - Playing Through

Golf Fitness

Mobility Moves for Better Golf

Illustration of a female golfer finishing a swing, with arrows pointing to key movement elements: mobility, flexibility, strength, balance, and rotation -- all components of a good golf mobility routine.

Unlock better rotation, balance, and recovery with this smart, effective golf mobility routine. See how I track progress, set goals, and use GOWOD to stay built for the swing.

Julie Rowe
May 28, 2025