Mobility Moves for Better Golf
Unlock better rotation, balance, and recovery with this smart, effective golf mobility routine. See how I track progress, set goals, and use GOWOD to stay built for the swing.
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Mobility Before Mechanics: My Gym Routine for a Better Swing
A golf-focused strength and flexibility routine built for league play, backyard practice, and staying upright through 18 holes. The goal is building a stronger, more resilient swing through mobility and resistance work.