Tag golf gym plan

Golf Fitness

Training for a Strong Swing

Illustration of a woman performing a wood chop cable rotation in a gym, with muscle callouts showing core, obliques, and glutes—highlighting their role in rotational golf strength.

Discover a practical guide to strength training for recreational golfers. Build power, balance, and confidence in your swing—without living in the gym.

Julie Rowe
May 31, 2025