Off-Tee Training - Playing Through

Illustration of a woman performing a wood chop cable rotation in a gym, with muscle callouts showing core, obliques, and glutes—highlighting their role in rotational golf strength.

Training for a Strong Swing

May 31, 2025June 3, 2025

Discover a practical guide to strength training for recreational golfers. Build power, balance, and confidence in your swing—without living in the gym.

Illustration of a female golfer finishing a swing, with arrows pointing to key movement elements: mobility, flexibility, strength, balance, and rotation -- all components of a good golf mobility routine.

Off-Tee Training

Mobility Moves for Better Golf

May 28, 2025June 3, 2025

Unlock better rotation, balance, and recovery with this smart, effective golf mobility routine. See how I track progress, set goals, and use GOWOD to stay built for the swing.

Illustration of a blonde woman stretching on a yoga mat with a golf bag in the background, representing a home-based mobility routine designed to support golf performance.

Off-Tee Training

Mobility Before Mechanics: My Gym Routine for a Better Swing

May 17, 2025June 3, 2025

A golf-focused strength and flexibility routine built for league play, backyard practice, and staying upright through 18 holes. The goal is building a stronger, more resilient swing through mobility and resistance work.