Mobility Moves for Better Golf

Unlock better rotation, balance, and recovery with this smart, effective golf mobility routine. See how I track progress, set goals, and use GOWOD to stay built for the swing.

Unlock better rotation, balance, and recovery with this smart, effective golf mobility routine. See how I track progress, set goals, and use GOWOD to stay built for the swing.

Nervous on the first tee? Me too. Hereβs how Iβm learning to play through stage fright, self-doubt, and that polite khaki-clad jury.

Bunker battles, mental resets, and a hybrid that finally earned its stripesβVerona Hills was more than just a round. It was a turning point.

A closer look at my home putting setup β the drills I use, the gear I love, and the unexpected training benefits of dog hair and distraction. Proof that progress (and chaos) can both fit on a 10-foot mat.

The βLook. Feel. Align. Glide.β routine thatβs bringing consistency and confidence to my short game.

Another Monday at Fellows Creek. Two GIRs, four lost balls, and a mental game that fluctuated with the wind.

βOne of us landed it. And the other got close enough to brag about it.β π€οΈ Round Context It was the kind of spring golf day you hope for β sunny, calm, and just warm enough. I played with Jayβ¦

Why Iβm shifting focus from mechanics to tempoβand how itβs changing my range sessions and rounds.

A golf-focused strength and flexibility routine built for league play, backyard practice, and staying upright through 18 holes. The goal is building a stronger, more resilient swing through mobility and resistance work.

Tired of random range sessions and scattered drills? Here's how I structure my weekly golf practice with clear priorities, daily putting habits, and a flexible routine that actually works.